Nature-misty-mountains

Silence

One of the most magnificent things in nature is silence. It’s almost like you can hear the cogs of the entire universe at work or even just the heartbeat of the Earth in its majestic rhythmic beat. So peaceful and calming is this state of existence. The next time you get to experience this beauty, … Continue reading Silence

Mint-leaves

Mint

Mint, the most familiar herb to people all around the world. The mentha family refers to a group of around 15-20 plant species. Some are best used for cooking while others are mostly used medicinally. Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic, which has been studied for its effectiveness in relieving seasonal … Continue reading Mint

Bamboo-shoots

Tai Chi

Tai Chi is such a beautiful martial art and there are many benefits of practicing Tai Chi, but please be aware that most of these benefits are seen through repetitive practice. Physical Benefits:- Promotes energy flow- Increases strength & muscle stamina- Increases flexibility- Increases lung capacity Mental Benefits:- Focuses on breathing techniques- Helps strengthen personal … Continue reading Tai Chi