Roller Coaster

Life is literally like a roller coaster. The ups and downs can be hard to deal with sometimes. I find myself periodically searching for the motivation, or the willpower, to keep going strong. Other times, I get rolling and keep trekking up that hill with all of the determination in the world. I find myself … Continue reading Roller Coaster

Holistic-lifestyle-woman-doing-yoga

We Are Nature

“We often forget that we are nature. Nature is not something separate from us. So when we say that we have lost our connection to nature, we have lost our connection to ourselves.” -Andy Goldsworthy

Nature-misty-mountains

Silence

One of the most magnificent things in nature is silence. It’s almost like you can hear the cogs of the entire universe at work or even just the heartbeat of the Earth in its majestic rhythmic beat. So peaceful and calming is this state of existence. The next time you get to experience this beauty, … Continue reading Silence

Bamboo-shoots

Tai Chi

Tai Chi is such a beautiful martial art and there are many benefits of practicing Tai Chi, but please be aware that most of these benefits are seen through repetitive practice. Physical Benefits:- Promotes energy flow- Increases strength & muscle stamina- Increases flexibility- Increases lung capacity Mental Benefits:- Focuses on breathing techniques- Helps strengthen personal … Continue reading Tai Chi