Roller Coaster

Life is literally like a roller coaster. The ups and downs can be hard to deal with sometimes. I find myself periodically searching for the motivation, or the willpower, to keep going strong. Other times, I get rolling and keep trekking up that hill with all of the determination in the world. I find myself … Continue reading Roller Coaster



Mint, the most familiar herb to people all around the world. The mentha family refers to a group of around 15-20 plant species. Some are best used for cooking while others are mostly used medicinally. Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic, which has been studied for its effectiveness in relieving seasonal … Continue reading Mint